Ingredients: Organic Gluten-Free Thin Oat Flakes.
Nutritional Information per 100g/ml: Energy: 1530kJ / 375kcal; Lipids: 6.9g – of which saturated: 1.2g; Carbohydrates: 56.0g – of which sugars: 1.3g; Fiber: 11.0g; Proteins: 14.0g; Salt: 0.13g.
Add milk or hot cereal drinks. To obtain the traditional porridge cook in water (4 times its volume) for 5 to 10 minutes. Store in a cool, dry place.