Ingredients: Oat flakes obtained from pressing and vaporizing oats. It has a pleasant taste and high fiber content. Protein source.
Nutritional Information per 100g/ml:
Energy: 1551kJ / 368kcal;
Lipids: 7.6g – of which saturated: 1.3g;
Carbohydrates: 56g – of which sugars: 1.1g;
Iron: 4.25mg (30% *);
Phosphorus: 410mg (58% *);
Magnesium: 138mg (36% *).
* Nutrient reference value.
Cook in water (4 times its volume) for 5 to 10 minutes in order to obtain the oatmeal porridge. They can be used in the preparation of muesli. Store in a cool, dry place.