Ingredients: Millet of organic production. It may contain traces of gluten. It comes from the East Indies and North Africa and was one of the first cereals to be grown. Source of fiber, iron and essential vitamins Thiamine and Riboflavin.
Nutritional Information per 100g/ml: Energy: 1505kJ / 366kcal; Lipids: 4.2g – of which saturated: 0.7g; Carbohydrates: 64.4g – of which sugars: 1.6g; Fiber: 8.5g; Proteins: 11.0g; Salt: 0.02g; Iron: 3.1mg (22% NRV); Thiamine: 0.42 mg (38% NRV); Riboflavin: 0.29 mg (20% NRV). NRV- Nutrient reference value.
Wash the millet and cook with triple water for 30 minutes. You can add vegetables like pumpkin, cauliflower or carrots. Store in a cool, dry place.